Step 1: Adjust the Diet (Remove What Feeds the Problem)
Before adding anything, remove what creates inflammation and fermentation.
During a cleanse, reduce or eliminate:
▪️ sugar (including hidden sugars)
▪️ refined flour and baked goods
▪️ processed carbohydrates
▪️ ultra-processed foods
These foods spike glucose, disrupt gut signaling, and feed parasites and dysbiotic microbes.
A cleaner baseline lowers toxin production immediately.
Focus instead on:
▪️ clean proteins
▪️ non-starchy vegetables
▪️ healthy fats
▪️ bitter greens
Stability first. Starvation is not cleansing.
Step 2: Begin Gentle Binding (Daily Routine)
Once diet is stabilized, begin daily binding support.
Introduce:
▪️ chlorella
▪️ fulvic acid
Start low and build gradually. A common working range used by many adults is approximately 20–40 drops per day, depending on concentration and tolerance.
The goal here is not force.
It is consistency.
Binders help capture:
▪️ bile-bound toxins
▪️ heavy metals
▪️ metabolic waste
This step prevents recycling before deeper detox begins.
Step 3: Support Movement & Elimination
A cleanse only works if waste exits the body.
Daily priorities:
▪️ regular meals (do not fast aggressively)
▪️ hydration
▪️ light movement (walking, stretching)
▪️ at least one full bowel movement per day
Food triggers gut motility.
Movement triggers lymph flow.
Both are required.
If elimination slows, pause escalation and restore movement first.
Step 4: Only Then Increase Detox Intensity
Once diet is clean, binding is consistent, and elimination is reliable:
▪️ detox symptoms are milder
▪️ energy is more stable
▪️ progress feels linear, not chaotic
This is when deeper protocols become tolerable—because the body has clear exit routes.
Core Principle
Cleanse in this order:
- Remove what feeds toxicity
- Bind what’s released
- Move it out
- Then go deeper
Detox is not about doing more.
It’s about doing things in the right sequence.
